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Creamy overnight oats with chia and coconut
July 22, 2016
Breakfast doesn’t get much easier than overnight oats. I usually soak mine in soy milk and throw in some grated apples and lemon juice like the Bircher muesli original but Jess, prefers hers with diluted coconut milk and chia seeds. I must admit, I like her version more, this particular combo thickens up and turn really creamy overnight. Try it and see what you think.
Ingredients (serves 3-4)
100g whole rolled oats
100ml coconut milk
2 tbsp chia seeds
1 tbsp honey or to taste
Half dragon fruit, sliced
1 ripe mango, peeled, sliced
1 tbsp toasted pumpkin seeds
1. Combine the oats, coconut milk, water, chia seeds and honey into a bowl and mix to combined.
2. Cover with clingfilm and place in the fridge overnight.
3. Top the creamy thick oats with fruit and seeds.
Nutritional information per serving (3): 335kcal, 1142kJ, 6.5g protein, 10.2g fat, 41.9g carbohydrates, 7.5g fibre